Kick Start Stockport is a weight loss, health & wellness programme that can be followed at a live club (in person), on line/at home or 1:1 coaching 

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You can lose lbs/inches in just 5/7 days if you follow my KSFL programme
Learn my simple system to achieve this and get great results

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Kick Start is a weight loss, health and wellness  programme.   It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.


Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.


YOU really can with the personalised nutrition and health plan.

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

I offer various programmes for Kick Start ie Live Club come to a class (with/without exercise), Online/At Home and 1:1 Online Coaching.  The goal is to help people effectively lose weight through food education, nutritional advice combined with mindset coaching and support plus exercise which is optional.  I want all my clients to feel fabulous and stay motivated on their journey to adopt a healthier lifestyle!


A new way to lose weight
Kick Start Stockport™ offers lots of different packages to suit each individual

12 Weeks Kick Start Elevate Club (in person)

Kick Start Online/At Home
– 7 Day Midsection Meltdown
– 7 Day Express Lift Lean
– 7 Day Lift Lean 5:2
– 7/14 Day Sprinter
– 21 Day Lift Lean 5:2 version
– 21 Day Body Reset
– 7 Day Juice Detox

1:1 Online Coaching

I have a KSFL® package for businesses, schools, colleges etc and I can provide a presentation regarding the benefits of Kick Start. This is guaranteed to improve your employees’ productivity, reduce the number of work days lost to sickness, reduce the associated financial costs, enhance the reputation and image of your company. KSFL® will be an invaluable addition to your organisation.

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For enquiries:
07986 290088