Kick Start One to One Online Coaching

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I am offering a specialised Online 1:1
Nutrition and Wellness Coaching Service
for clients who want a bespoke personalised service

I can coach you online & provide you with everything you need.


What Is Online Coaching?

It is a 4 week programme which includes a 60 minute Skype/FaceTime/telephone consultation where you go through goal setting, your aims, objectives, expectations, outcomes, personal choices, lifestyle, medical, history, personality, current nutrition, dieting history, activity levels, and workout preferences.

Is one to one online KSFL Coaching for you?
Have you gone as far as you can on your own?
Do you need a more personalised service?
Do you need one to one accountability?
Do you need weekly tweaks and personal updates?

I will create a personalised KSFL bespoke plan with recommendations and how to implement to reach your goals.

I am offering a 1 month bespoke programme for £99.00 which includes:

1 x 45 minute coaching call via Skype, WhatsApp or phone to access your lifestyle, nutrition, activity levels.
We will then schedule 3 x 30 minute weekly follow up calls assessing your progress and making tweaks as well as personalised meal plans

I will help you move forward in your journey, providing support, guidance, motivation, tweaking your diet and exercise plan every week, sending you appropriate online workouts to do plus check in with you via text message/ social media for accountability.

I am available Monday to Friday during the day and evenings after 8.30 pm and at weekends


Paula Thompson

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For enquiries:
07986 290088